Getting Better Sleep as a Carer
Caring for someone with Alzheimer’s is a role that calls for patience, empathy, and resilience. It can also mean long days, unpredictable nights, and emotional strain — all of which can disrupt your own rest.
On World Alzheimer’s Day, we’re shining a light on the importance of sleep for carers, and how protecting your own wellbeing helps you provide the best possible care.
Why Sleep Matters for Carers
Sleep supports mental clarity, patience, and emotional balance — all vital qualities for carers. Without enough rest, it becomes harder to manage stress, handle the demands of the day, and make sound decisions.
When you’re caring for someone with Alzheimer’s, lack of sleep can also affect your ability to respond calmly and effectively to changes in mood or behaviour.
Why Carers Often Struggle to Sleep
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Night-time disruptions
People living with Alzheimer’s may experience restlessness, confusion, or changes in sleep patterns, leading to frequent wake-ups for carers.
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Heightened vigilance
The need to be alert to movement or sounds at night can make it difficult for carers to fully relax.
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Stress and emotional load
The mental strain of caregiving can linger into bedtime, keeping you awake.
Practical Ways to Improve Your Sleep
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Create a calming routine
Wind down before bed with a few minutes of quiet reading, gentle stretches, or calming music.
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Make sleep spaces work
Supportive, waterproof bedding can remove the stress of cleaning up night-time accidents. And for you, eye masks, a cool room or blackout curtains can also improve rest.
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Share responsibilities when possible
If you can, rotate night duties with another family member or arrange respite care to allow for uninterrupted sleep.
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Use supportive tools
Motion sensors, monitor systems, or low lighting can help you feel confident that your loved one is safe while you rest.
Looking After Your Mental Health
World Alzheimer’s Day is also about recognising carers’ needs. Sleep and mental health are deeply connected — ongoing fatigue can lead to burnout, making it harder to provide compassionate, patient care.
Prioritising your rest is not selfish; it’s an essential part of the care you give.
Caring for someone with Alzheimer’s is an extraordinary responsibility, but it doesn’t have to come at the expense of your own health. By making small adjustments to your routine and environment, you can improve your sleep — and in turn, your energy, mood, and resilience.